TRAIN THE WAY YOU WANT TO TRAIN
There are plenty of options available to you to make sure that you’re training the way you want to train.
If you like to train in a group but follow your own schedule, check out the group classes offered below and the schedule for your preferred location.
If you need a more structured program to be committed to daily to stay on track, check our our transformation challenge programs.
And if you prefer to train at your own pace, set up Personal Training with your own coach at any location!
CLASSES
Move’s Group Training sessions are the perfect place to be whether you’re new to your fitness journey or just need to get back on track. Every class is guaranteed to push you to your limit and make you stronger, fitter and faster.
Full Body Metcon
The best way to start your week with our Sunday Metcon workout, we mix Upper and Lower body strength movements with a touch of HIIT Transitions.
Power Circuit
If you are a fan of station and HIIT workouts this the workout for you. This is a 45-50 min workout of non stop HIIT exercises maximizing the number of reps because it’s all about reaching the max!
Barbell Sweat
This workout is all about Muscular and Cardiovascular Endurance. You are given a set of workouts and exercises to do within a certain time. You will run, lift, carry, jump and maybe even crawl!
Leg Pump
There’s no better way to finish your week than with our famous leg day class! In this class you will work on each and every single lower body muscle to build that solid lower body strength you need to carry you through life!
Upper Body Cardio
Your upper body strength plays a major role in your physical looks and overall strength, which is why we dedicated a whole workout to help you develop your upper body strength and core with cardio.
1000 CALS
MOVE’S SIGNATURE CLASS! This major calorie burner is a 60-75 min workout of nonstop HIIT - LIFT - RUN - JUMP - STATIONS! There are no words we can say to prepare you for this class, you just have to get READY, SET, GO.
PROGRAMS
Move’s Programs are for those who want a more committed, structured workout plan. We have programs for 21, 30, or 45 days including daily training, nutrition plans, 24/7 group support, and guaranteed lifestyle changes when you stick to the program throughout. Find out more about the programs available at each location using the descriptions below.
THE CAMP PROGRAM
The ultimate foundation program!
Correct your form | Adjust your lifestyle | Move your body | Progress at your own pace
A FULL-ON WEIGHT LOSS PROGRAM
Includes :
- One-to-one direct contact with coaches
- Nutrition Plan
- The Camp Book
Coach: By Location
Location: All Move Locations
M-PACT LADIES ONLY
Ladies 30 Day Transformation Program!
Includes training 4-5x a week, morning and night classes available, a customized nutrition plan, easy and accessible training slots, in-body testing and live training sessions with guaranteed results!
Spinning and yoga are included in your schedule too!
Coach: Nervana Shaheen
Location: Body Temple New Cairo
HER-MOVE LADIES ONLY
Ladies 30 Day Transformation Program!
Includes training 4-5x a week, a customized nutrition plan, awards and recognition and a great supportive community to get you to the best shape you want to be!
Coach: Heba Emam
Location: Pyramid Hills October , Maadi , Move Gym Club Zayed
MOVE BARBELL CLUB
Dedicated Crossfit Skills and Techniques!
If you want to take your Crossfit weightlifting and gymnastics skills to the next level, then this is the program for you. It’s 4 days a week, 2 days of gymnastics and 2 days of weightlifting focusing on Crossfit techniques and skills.
Coach: Based on location
Location: Move Maadi , Lakehouse Arena, Pyramid Hills